Skincare

 

Most bar soaps sold today are technically detergent bars, not soap. This post explains what real soap is made from, how it cleans your skin without stripping it, and which common additives like SLS, antibacterial agents, and synthetic fragrance don't belong in any honest formula.

Exercise can do wonders for your body and your mind. It also affects your skin, in positive and negative ways. If you're an athlete, here are some ways to naturally combat the skin problems you run into ;)

Tips for packing for your skin: Minimize your skin care line – find multi-functional products; Fewer ingredients are better when shopping in another country; look for local and traditional ingredients where you are traveling

Minimize pores, moisturize the surface, and reduce pores- you can improve so many aspects of your skin’s health by using an exfoliating scrub! It’s a fantastic choice for those with wrinkles, acne or blackheads, or dull, dry skin. Give it a try!

Coconut oil has a whole host of benefits, from regulating hormones to being a good source of energy that is processed by the liver rather than the pancreas, which allows all sorts of healing and positive processes throughout the body.